Autism, Masking, Emotions and Communication

This Course will delve into the fascinating topic of masking, exploring the various ways we conceal our true emotions and selves. We will cover: What is masking? Learn why people mask and the different forms it can take. Recognizing the signs: Discover the physical and emotional signs of anxiety in both yourself and your children. Early intervention: Identify those crucial early warning signs before reaching a crisis point or shutdown. Communication challenges: Explore the difficulties of expressing emotions and understanding non-verbal cues, especially for children. Interoception and anxiety: Understand the link between internal body signals (interoception) and anxiety. Communication strategies: Learn practical techniques to improve communication and emotional expression. Support and coping mechanisms: Gain valuable strategies to support yourself and your children in managing anxiety and masking.

Course•By Alison Blaney-Wombwell